Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Figs Canned in Light Syrup
145g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is above average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Figs Canned in Light Syrup
2%
1%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Figs Canned In Light Syrup VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Figs Canned in Light Syrup have 2.9 times more Vitamin B2 and 4.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B9 and 5.1 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Figs Canned in Light Syrup have 4.8 times more Calcium, 1.7 times more Copper and 3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Phosphorus, 2 times more Potassium, 167.6 times more Sodium and 1.6 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Figs Canned in Light Syrup with Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 1.5 times more Carbohydrate, 129.9 times more Sugars and 1.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22 times more Fat, 23.2 times more Saturated Fat and 2.8 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.