Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Figs, Canned, Water Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Figs, canned, water pack, solids and liquids have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Figs, canned, water pack, solids and liquids have 4.5 times more Calcium, 1.4 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 124.4 times more Sodium than Figs, canned, water pack, solids and liquids.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 1.3 times more Carbohydrate, 40.9 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein