Comparing Nutrients in 100 calories Raw Dried FigsVS Canned Carrots with Salt
Weight per 100 calories
Raw Dried Figs
40.2g
Canned Carrots with Salt
400g
Raw Dried Figs have 10 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Canned Carrots with Salt?
Raw Dried Figs VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.9 times more Vitamin B3, 3.1 times more Vitamin B5, 10.5 times more Vitamin B6, 10 times more Vitamin B9, 22.4 times more Vitamin C, 21.1 times more Vitamin E and 6.3 times more Vitamin K than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 8.8 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 6.6 times more Selenium, 241 times more Sodium, 4.7 times more Zinc and 30.8 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 1.9 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.