Full fat Acorn Flour has 1.4 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Acorn Flour?
Flan, Caramel Custard, Dry Mix VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Acorn Flour?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Flan, caramel custard, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Acorn Flour:
100 calories of Flan, caramel custard, dry mix have more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 28.3 times more Copper, 10.5 times more Iron, more Magnesium, 173 times more Manganese, 71.5 times more Phosphorus and 3.2 times more Potassium than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flan, caramel custard, dry mix as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 2.4 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Fat and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Protein