Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Baked Potato Flesh
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Baked Potato Flesh
108g
Focaccia, Italian flatbread, plain has 2.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Baked Potato Flesh?
Focaccia, Italian Flatbread, Plain VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Baked Potato Flesh:
100 calories of Focaccia, Italian flatbread, plain have 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B9 and 13.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Focaccia, Italian flatbread, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Baked Potato Flesh:
100 calories of Focaccia, Italian flatbread, plain have 3.4 times more Iron, 19.8 times more Selenium, 41.9 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 3.3 times more Magnesium, 9.2 times more Potassium and 4.4 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Focaccia, Italian flatbread, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 29.5 times more Fat, 10.8 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.