Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Acorns
Weight per 100 calories
Frozen novelties, ice type, fruit, no sugar added
417g
Acorns
26g
Raw Acorns have 16.1 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Acorns?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Acorns?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Acorns:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 1.3 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Acorns:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 2.7 times more Iron and 53.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese, more Phosphorus and 1.3 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium and Phosphorus
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 2.5 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 14.8 times more Fat and more Saturated Fat than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Acorns offer comparable quantities of Energy per 100 calories.