Frozen novelties, ice type, italian, restaurant-prepared have 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Tomato Puree?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 7 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3, 122.7 times more Vitamin B5, 87.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 29.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 25.1 times more Calcium, 40 times more Copper, 27.6 times more Iron, more Magnesium, 11.8 times more Manganese, more Phosphorus, 102 times more Potassium, 9.8 times more Selenium, 9.8 times more Sodium, 16.7 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain more Fiber and 76.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.