Frozen novelties, ice type, italian, restaurant-prepared have 3.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Tomatoes in Juice with Salt?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 380.9 times more Vitamin B1, 18.2 times more Vitamin B2, 3.3 times more Vitamin B3, 77.5 times more Vitamin B5, 183.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 83.5 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 109.3 times more Calcium, 17.2 times more Copper, 21 times more Iron, more Magnesium, 11.3 times more Manganese, more Phosphorus, 105.4 times more Potassium, 23.2 times more Selenium, 95.2 times more Sodium, 13.3 times more Zinc and 3.6 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and 87.2 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.