Frozen novelties, ice type, pineapple-coconut have 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Potato Skin?
Frozen Novelties, Ice Type, Pineapple-coconut VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Potato Skin:
100 kcal of Raw Potato Skin contain 6.8 times more Vitamin B1, 14.8 times more Vitamin B2, 59.2 times more Vitamin B3, 15.1 times more Vitamin B5, 29.1 times more Vitamin B6, 33.1 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Potato Skin:
100 calories of Frozen novelties, ice type, pineapple-coconut have 1.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, 18.7 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 47.3 times more Potassium, 6.2 times more Zinc and 2.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 13.3 times more Fat and 45.5 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein