Comparing Nutrients in 100 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Baked Potato Flesh
Weight per 100 calories
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.9 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is average in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Baked Potato Flesh:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 3.1 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Baked Potato Flesh:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 7.4 times more Iron, 7.8 times more Sodium, 6.3 times more Zinc and 4.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Copper, 6.5 times more Magnesium, more Manganese, more Phosphorus and 9.2 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 3.5 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.