Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Canned Carrots with Liquids and Salt
435g
Frozen novelties, juice type, orange have 4.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Canned Carrots with Liquids and Salt?
Frozen Novelties, Juice Type, Orange VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Canned Carrots with Liquids and Salt:
100 calories of Frozen novelties, juice type, orange have 3.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2532 times more Vitamin A, 7.8 times more Vitamin B1, 3.7 times more Vitamin B2, 10.9 times more Vitamin B3, 8.8 times more Vitamin B5, 25.7 times more Vitamin B6, 1.8 times more Vitamin B9, 75.4 times more Vitamin E and 404.8 times more Vitamin K than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen novelties, juice type, orange as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.2 times more Calcium, 19.3 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 232.3 times more Manganese, 6.4 times more Phosphorus, 7.1 times more Potassium, 16.5 times more Selenium, 123.9 times more Sodium, 59.9 times more Zinc and 5 times more Water than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 74.3 times more Fiber and 4.8 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.