Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Boiled Potato Skin
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Boiled Potato Skin
128g
Frozen novelties, juice type, orange have 1.2 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Boiled Potato Skin?
Frozen Novelties, Juice Type, Orange VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Boiled Potato Skin:
100 calories of Frozen novelties, juice type, orange have 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 6.8 times more Vitamin B5 and 16.2 times more Vitamin B6 than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen novelties, juice type, orange as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 6.1 times more Calcium, 48.6 times more Copper, 15.7 times more Iron, 4.6 times more Magnesium, 203.7 times more Manganese, 5.1 times more Phosphorus, 5 times more Potassium and 26.8 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Boiled Potato Skin contain similar levels of Water per 100 calories.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Frozen novelties, juice type, orange as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 40.2 times more Fiber and 7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.