Comparing Nutrients in 100 calories Fruit butters, appleVS Acorn Flour
Weight per 100 calories
Fruit butters, apple
57.8g
Acorn Flour
20g
Full fat Acorn Flour has 2.9 times more energy per unit of mass than Fruit butters, apple, which is very high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Acorn Flour?
Fruit Butters, Apple VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Acorn Flour?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 10.8 times more Vitamin B3, 6.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 39.4 times more Vitamin B9 than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit butters, apple as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 2.6 times more Copper, 1.3 times more Iron, 9.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus and 2.7 times more Potassium than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Fruit butters, apple as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 34.7 times more Fat, 25.6 times more Saturated Fat, 30.4 times more Omega 6 and 6.6 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein