Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Dried Acorns
Weight per 100 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
175g
Dried Acorns
19.6g
Dried Acorns have 8.9 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, which is very high in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Dried Acorns?
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Dried Acorns:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Dried Acorns:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2.5 times more Iron and 148.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper and 1.8 times more Magnesium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Dried Acorns contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 50.2 times more Fat, 45.7 times more Saturated Fat, 25.1 times more Omega 6 and 2.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein