Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Toasted Sunflower Seeds
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Toasted Sunflower Seeds?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Toasted Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 17.3 times more Vitamin B3, 5.1 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B12 and 155.7 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Toasted Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.7 times more Potassium and 712.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 7.1 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein