Glutino, Gluten Free Wafers, Lemon Flavored VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Acorn Flour?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Acorn Flour:
- 100 kcal of Full fat Acorn Flour contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 37.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Acorn Flour:
- 100 kcal of Full fat Acorn Flour contain more Copper, 6.9 times more Iron, 37.7 times more Magnesium, 94.3 times more Manganese, 2.7 times more Phosphorus and 20.3 times more Potassium than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 2.6 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.3 times more Fat, 2.3 times more Omega 6 and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Acorn Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein