Comparing Nutrients in 100 calories Pink Grapefruit JuiceVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Pink Grapefruit Juice
256g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 3.2 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is average in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Boiled Royal Red Kidney Beans?
Pink Grapefruit Juice VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Boiled Royal Red Kidney Beans:
100 calories of Pink Grapefruit Juice have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 99.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Grapefruit Juice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Boiled Royal Red Kidney Beans:
100 calories of Pink Grapefruit Juice have 1.4 times more Potassium and 4.2 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 4 times more Manganese, 3 times more Phosphorus and 5.7 times more Zinc than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Omega 3 and 6 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Raw Pink Grapefruit Juice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.