Raw Potato Skin has 1.6 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Potato Skin?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Potato Skin?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Potato Skin:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 4.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Potato Skin:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 8.4 times more Copper, 25.8 times more Iron, 1.6 times more Magnesium, 20.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.7 times more Fiber and 3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.