Comparing Nutrients in 100 calories Grapefruit juice cannedVS Acorn Flour
Weight per 100 calories
Grapefruit juice canned
270g
Acorn Flour
20g
Full fat Acorn Flour has 13.5 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is very high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Acorn Flour?
Grapefruit Juice Canned VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Acorn Flour?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Acorn Flour:
100 calories of Grapefruit juice canned have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Acorn Flour:
100 calories of Grapefruit juice canned have 5 times more Calcium, 2.2 times more Phosphorus, 2.7 times more Potassium and 205.3 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Copper and 6.8 times more Manganese than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Acorn Flour contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 1.9 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.4 times more Fat, 3.5 times more Saturated Fat and 3.1 times more Omega 6 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.