Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Toasted Sunflower Seeds
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is very high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Toasted Sunflower Seeds?
Canned With Sucralose Guava Nectar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Toasted Sunflower Seeds:
100 calories of Canned With Sucralose Guava Nectar have 196.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Toasted Sunflower Seeds:
100 calories of Canned With Sucralose Guava Nectar have 1112 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Copper, 5 times more Magnesium, 2.8 times more Manganese, 29.9 times more Phosphorus and 20.5 times more Zinc than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 8.3 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 62.9 times more Fat, 20.1 times more Saturated Fat, 966.5 times more Omega 6 and 4.4 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Canned With Sucralose Guava Nectar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.