Comparing Nutrients in 100 calories Cooked Guava SauceVS Boiled Cauliflower
Weight per 100 calories
Cooked Guava Sauce
278g
Boiled Cauliflower
435g
Cooked Guava Sauce has 1.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Boiled Cauliflower?
Cooked Guava Sauce VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Boiled Cauliflower:
100 calories of Cooked Guava Sauce have 8.9 times more Vitamin A, 2.1 times more Vitamin C and 5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 13.8 times more Vitamin B9 and 11.4 times more Vitamin K than Cooked Guava Sauce.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cooked Guava Sauce as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Boiled Cauliflower:
100 calories of Cooked Guava Sauce have 2.7 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.6 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Selenium, 5.9 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Cooked Guava Sauce.
Both Cooked Guava Sauce and Boiled Cauliflower contain similar levels of Potassium per 100 calories.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 1.5 times more Carbohydrate and 1.8 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5 times more Fat, 15.4 times more Omega 3 and 9 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.