Comparing Nutrients in 100 calories Cooked Guava SauceVS Acorn Flour
Weight per 100 calories
Cooked Guava Sauce
278g
Acorn Flour
20g
Full fat Acorn Flour has 13.9 times more energy per unit of mass than Cooked Guava Sauce, which is very high in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Acorn Flour?
Cooked Guava Sauce VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Acorn Flour?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Acorn Flour:
100 calories of Cooked Guava Sauce have 64.9 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Guava Sauce as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Acorn Flour:
100 calories of Cooked Guava Sauce have 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 4.4 times more Potassium, 3.7 times more Zinc and 207.7 times more Water than Acorn Flour.
Both Cooked Guava Sauce and Acorn Flour contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cooked Guava Sauce as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 2.4 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 15.5 times more Fat, 7 times more Saturated Fat, 9.9 times more Omega 6 and 1.7 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein