Comparing Nutrients in 100 calories Cooked Guava SauceVS Acorns
Weight per 100 calories
Cooked Guava Sauce
278g
Acorns
26g
Raw Acorns have 10.8 times more energy per unit of mass than Cooked Guava Sauce, which is high in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Acorns?
Cooked Guava Sauce VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Acorns?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Acorns:
100 calories of Cooked Guava Sauce have 75.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Guava Sauce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Acorns:
100 calories of Cooked Guava Sauce have 1.3 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Zinc and 34.5 times more Water than Acorns.
Both Cooked Guava Sauce and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Guava Sauce as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 15.9 times more Fat, 7.2 times more Saturated Fat, 10.2 times more Omega 6 and 1.8 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein