Comparing Nutrients in 100 calories KiwanoVS Dried Acorns
Weight per 100 calories
Kiwano
227g
Dried Acorns
19.6g
Dried Acorns have 11.6 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Dried Acorns?
Discover which food has more nutrients per 100 calories - Kiwano or Dried Acorns?
Lets compare vitamin content per 100 calories of Kiwano vs Dried Acorns:
100 calories of Kiwano have 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Vitamin B9 than Horned melon.
Both Kiwano and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Horned melon as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Dried Acorns:
100 calories of Kiwano have 2.8 times more Calcium, 12.6 times more Iron, 5.6 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium, 8.3 times more Zinc and 203.4 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.5 times more Copper and 3 times more Manganese than Horned melon.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 1.6 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Fat than Horned melon.
Both Kiwano and Dried Acorns offer comparable quantities of Energy per 100 calories.