Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Canned Carrots with Salt
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Canned Carrots with Salt
400g
HOUSE FOODS Soft Tofu have 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Canned Carrots with Salt?
HOUSE FOODS Soft Tofu VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 7.1 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Canned Carrots with Salt:
100 calories of HOUSE FOODS Soft Tofu have 1.3 times more Calcium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16.8 times more Sodium and 2.5 times more Water than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 6 times more Fat, 5.6 times more Saturated Fat and 4.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6 times more Carbohydrate, 11 times more Sugars and 4.4 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.