Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Sunflower Seed Flour
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Sunflower Seed Flour:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 47.1 times more Vitamin A than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 107.5 times more Vitamin B1, 6.6 times more Vitamin B2, 12.3 times more Vitamin B3, 27.8 times more Vitamin B5, 14 times more Vitamin B6 and 27.5 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Sunflower Seed Flour:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 3.9 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 19.9 times more Copper, 16.4 times more Iron, 32.1 times more Magnesium, 25.3 times more Manganese, 28.4 times more Phosphorus, more Selenium and 26.2 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 32.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.