Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.9 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Oil Roasted Sunflower Seeds:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 16.1 times more Vitamin B5, 8.1 times more Vitamin B6, 15.9 times more Vitamin B9 and 22.5 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Oil Roasted Sunflower Seeds:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.7 times more Calcium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.5 times more Copper, 5.8 times more Iron, 6.5 times more Magnesium, 14.7 times more Manganese, 25.9 times more Phosphorus, more Selenium and 15.2 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 6.3 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6 and 7.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.