Comparing Nutrients in 100 calories Jellies, reduced sugar, home preservedVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Jellies, reduced sugar, home preserved
56g
Boiled Spears Frozen Broccoli
357g
Jellies, reduced sugar, home preserved have 6.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Jellies, reduced sugar, home preserved or Boiled Spears Frozen Broccoli?
Jellies, Reduced Sugar, Home Preserved VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, reduced sugar, home preserved or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Jellies, reduced sugar, home preserved vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 35.2 times more Vitamin B1, 25.9 times more Vitamin B2, 20.9 times more Vitamin B3, 20.8 times more Vitamin B6, 191.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 2816.1 times more Vitamin K than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, reduced sugar, home preserved as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jellies, reduced sugar, home preserved vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 65.2 times more Calcium, 12 times more Copper, 21.7 times more Iron, 21.3 times more Magnesium, 58.6 times more Phosphorus, 16.2 times more Potassium, 8.7 times more Selenium, 76.7 times more Sodium, 63.9 times more Zinc and 10.9 times more Water than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies, reduced sugar, home preserved have 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 134.3 times more Omega 3, 24 times more Fiber and 66.1 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.