Comparing Nutrients in 100 calories Jerusalem-artichokesVS Canned Orange Juice
Weight per 100 calories
Jerusalem-artichokes
137g
Canned Orange Juice
213g
Jerusalem-artichokes have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Canned Orange Juice?
Jerusalem-artichokes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Canned Orange Juice:
100 calories of Jerusalem-artichokes have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 14 times more Vitamin A, 2.9 times more Vitamin B9, 11.7 times more Vitamin C and 1.6 times more Vitamin E than Raw Jerusalem-artichokes.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Jerusalem-artichokes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Canned Orange Juice:
100 calories of Jerusalem-artichokes have 4.1 times more Copper, 21.9 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus and 1.5 times more Potassium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Jerusalem-artichokes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 3.4 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Jerusalem-artichokes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.