Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Sunflower Seed Flour
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.3 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seed Flour:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 244.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 101.7 times more Vitamin B1, 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 35.1 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seed Flour:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 4 times more Calcium, 8.3 times more Potassium and 72.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 21 times more Copper, 7.5 times more Iron, 9.2 times more Magnesium, 3.7 times more Manganese, 10 times more Phosphorus, 92.8 times more Selenium and 13.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Fiber and 45.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.