Comparing Nutrients in 100 calories Cooked Frozen Kale with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Kale with Salt
278g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is average in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Boiled California Red Kidney Beans?
Cooked Frozen Kale With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale with Salt vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Kale with Salt have more Vitamin A, 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 51.1 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Kale, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale with Salt vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Kale with Salt have 7.8 times more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 2.9 times more Selenium, 217 times more Sodium and 4.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale with Salt have 46.3 times more Fat, 36.2 times more Omega 3 and 44.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Cooked Frozen Kale with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6