Comparing Nutrients in 100 calories Cooked Frozen KaleVS Chilled Orange Juice
Weight per 100 calories
Cooked Frozen Kale
278g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Kale, which is low in comparison to other foods. Cooked Frozen Kale having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Chilled Orange Juice?
Cooked Frozen Kale VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Chilled Orange Juice:
100 calories of Cooked Frozen Kale have 99.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B9, 11 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin C than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Kale as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale vs Chilled Orange Juice:
100 calories of Cooked Frozen Kale have 18.6 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 32.1 times more Manganese, 3.4 times more Phosphorus, 13.6 times more Selenium, 10.9 times more Sodium, 5.3 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
Both Cooked Frozen Kale and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale have 13.7 times more Fat, 65.3 times more Omega 3, 15.3 times more Omega 6, 10.4 times more Fiber and 5.9 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 5 times more Sugars and 3.9 times more Fructose than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber