Comparing Nutrients in 100 calories Boiled Lambsquarters with SaltVS Canned Orange Juice
Weight per 100 calories
Boiled Lambsquarters with Salt
313g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is low in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Canned Orange Juice?
Boiled Lambsquarters With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Canned Orange Juice:
100 calories of Boiled Lambsquarters with Salt have 63.8 times more Vitamin A, 3.8 times more Vitamin B1, 18.2 times more Vitamin B2, 6.6 times more Vitamin B3, 8.2 times more Vitamin B6, 1.8 times more Vitamin C and 7258.6 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Lambsquarters with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Canned Orange Juice:
100 calories of Boiled Lambsquarters with Salt have 37.9 times more Calcium, 13.2 times more Copper, 10.3 times more Iron, 3.4 times more Magnesium, 36.7 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 13.2 times more Selenium, 97.3 times more Sodium, 11 times more Zinc and 1.5 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters with Salt have 6.9 times more Fat, 6.7 times more Omega 3, 14.9 times more Omega 6, 10.3 times more Fiber and 6.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 9.6 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber