Leavening Agents, Baking Powder, Low-sodium VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Leavening agents, baking powder, low-sodium vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, low-sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Leavening agents, baking powder, low-sodium vs Baked Potato Flesh:
- 100 calories of Leavening agents, baking powder, low-sodium have 830.7 times more Calcium, 22.4 times more Iron, 2.5 times more Manganese, 131.7 times more Phosphorus, 24.8 times more Potassium, 17.3 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 11.8 times more Copper and 12.7 times more Water than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Leavening agents, baking powder, low-sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Leavening agents, baking powder, low-sodium have 2.1 times more Carbohydrate and 1.4 times more Fiber than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain more Sugars and 20.4 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Leavening agents, baking powder, low-sodium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.