Comparing Nutrients in 100 calories Lemon juice from concentrateVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Lemon juice from concentrate
588g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Boiled Spears Frozen Broccoli?
Lemon Juice From Concentrate VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 534.9 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Boiled Spears Frozen Broccoli:
100 calories of Lemon juice from concentrate have 1.6 times more Sodium and 1.7 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 12.3 times more Manganese, 3.7 times more Phosphorus and 11.5 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3, 2.6 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.