Comparing Nutrients in 100 calories Lemon juice from concentrateVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Lemon juice from concentrate
588g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is above average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemon juice from concentrate
7%
3%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lemon Juice From Concentrate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lemon juice from concentrate have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 11.5 times more Vitamin C and 21.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Lemon juice from concentrate, canned or bottled.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Lemon juice from concentrate, canned or bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lemon juice from concentrate have 7.3 times more Calcium, 2.4 times more Magnesium, 2.2 times more Potassium, 4.5 times more Zinc and 14.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.4 times more Manganese and 1.7 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Lemon juice from concentrate, canned or bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 3.2 times more Omega 3, 1.9 times more Carbohydrate, 50 times more Sugars, more Fructose, 2.9 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Fat and 4.2 times more Saturated Fat than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.