Lemonade, Frozen Concentrate, Pink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin B1, 21.2 times more Vitamin B3, 5.6 times more Vitamin B5, 13.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, pink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.7 times more Copper, 11.2 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 16.5 times more Phosphorus, 7.4 times more Potassium, 116.6 times more Sodium and 15.9 times more Zinc than Lemonade, frozen concentrate, pink.
- 100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, frozen concentrate, pink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemonade, frozen concentrate, pink have 1.5 times more Carbohydrate, 134.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Fat, 49.6 times more Saturated Fat, 9.1 times more Fiber and 13.6 times more Protein than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.