Comparing Nutrients in 100 calories Sprouted LentilsVS Florida Oranges
Weight per 100 calories
Sprouted Lentils
94g
Florida Oranges
217g
Sprouted Lentils have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Florida Oranges?
Sprouted Lentils VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Florida Oranges?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Florida Oranges:
100 calories of Sprouted Lentils have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.7 times more Vitamin A and 6.3 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Florida Oranges:
100 calories of Sprouted Lentils have 3.9 times more Copper, 15.5 times more Iron, 1.6 times more Magnesium, 9.1 times more Manganese, 6.3 times more Phosphorus and 8.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4 times more Calcium and 3 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Sprouted Lentils as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 1.5 times more Omega 3 and 5.6 times more Protein than Florida Oranges.
Both Sprouted Lentils and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.