Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 1.4 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is average in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Vitamin B3, 1.7 times more Vitamin E and 18.4 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.4 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 5.9 times more Selenium, 11.5 times more Sodium and 4.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 17.4 times more Calcium and 3.1 times more Phosphorus than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.6 times more Omega 3, 7.6 times more Fiber and 3.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 15.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.