Boiled Large Lima Beans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Large Lima Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled Large Lima Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Large Lima Beans with Salt have 5.3 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Boiled Large Lima Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
- Both Boiled Large Lima Beans with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Large Lima Beans with Salt have 4.6 times more Sugars, 3 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Large Lima Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.