Comparing Nutrients in 100 calories Lime JuiceVS Acorns
Weight per 100 calories
Lime Juice
400g
Acorns
26g
Raw Acorns have 15.5 times more energy per unit of mass than Raw Lime Juice, which is high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Acorns?
Discover which food has more nutrients per 100 calories - Lime Juice or Acorns?
Lets compare vitamin content per 100 calories of Lime Juice vs Acorns:
100 calories of Lime Juice have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
Both Lime Juice and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Lime Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Acorns:
100 calories of Lime Juice have 5.3 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Zinc and 50.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper and 4.8 times more Manganese than Raw Lime Juice.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 3.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 22 times more Fat, 25 times more Saturated Fat and 19.8 times more Omega 6 than Raw Lime Juice.
Both Lime Juice and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lime Juice provide inadequate amounts of Omega 6