Comparing Nutrients in 100 calories LimesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Limes
333g
Canned Carrots with Liquids and Salt
435g
Limes have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Limes or Canned Carrots with Liquids and Salt?
Limes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Limes vs Canned Carrots with Liquids and Salt:
100 calories of Limes have 1.2 times more Vitamin B1 and 11.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 399.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and 21.3 times more Vitamin K than Raw Limes.
Both Limes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
Both Raw Limes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 2 times more Magnesium, 73.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 156.5 times more Sodium, 3.4 times more Zinc and 1.4 times more Water than Raw Limes.
Both Limes and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Iron per 100 calories.
100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars than Raw Limes.
Both Limes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Raw Limes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.