Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cooked Malabar Spinach
435g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Cooked Malabar Spinach, which is average in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Boiled Royal Red Kidney Beans?
Cooked Malabar Spinach VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Malabar Spinach have more Vitamin A, 6 times more Vitamin B1, 10.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 26.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Malabar Spinach as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Malabar Spinach have 15.1 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium, 58.8 times more Sodium, 1.8 times more Zinc and 7.4 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 24.5 times more Fat, 1.2 times more Fiber and 1.7 times more Protein than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.