Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Chilled Orange Juice
Weight per 100 calories
Cooked Malabar Spinach
435g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.1 times more energy per unit of mass than Cooked Malabar Spinach, which is low in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Chilled Orange Juice?
Cooked Malabar Spinach VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Chilled Orange Juice:
100 calories of Cooked Malabar Spinach have 61.8 times more Vitamin A, 4.9 times more Vitamin B1, 7 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin C than Cooked Malabar Spinach.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Cooked Malabar Spinach as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Chilled Orange Juice:
100 calories of Cooked Malabar Spinach have 24 times more Calcium, 5.6 times more Copper, 24.3 times more Iron, 9.3 times more Magnesium, 23.6 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 19.2 times more Selenium, 58.6 times more Sodium, 9.1 times more Zinc and 2.3 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 13.8 times more Fat, 14.9 times more Fiber and 9.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber