Mangosteen, canned, syrup pack has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Potato Skin?
Mangosteen, Canned, Syrup Pack VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Potato Skin?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Potato Skin:
100 calories of Mangosteen, canned, syrup pack have 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Vitamin B3, 11.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.9 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.1 times more Calcium, 7.7 times more Copper, 13.6 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 6 times more Phosphorus, 10.8 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.7 times more Fiber and 7.9 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein