Comparing Nutrients in 100 calories Marmalade, orangeVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Marmalade, orange
40.7g
Boiled Royal Red Kidney Beans
81.3g
Marmalade, orange has 2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Boiled Royal Red Kidney Beans?
Marmalade, Orange VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Boiled Royal Red Kidney Beans:
100 calories of Marmalade, orange have 2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 38 times more Vitamin B1, 5.4 times more Vitamin B2, 21.2 times more Vitamin B3, 29.2 times more Vitamin B5, 10.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Calcium, 5.8 times more Copper, 36.9 times more Iron, 42 times more Magnesium, 25.5 times more Manganese, 71 times more Phosphorus, 20.4 times more Potassium and 45 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Marmalade, orange as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 26.6 times more Fiber and 63.3 times more Protein than Marmalade, orange.
Both Marmalade, orange and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Marmalade, orange as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.