Comparing Nutrients in 100 calories Marmalade, orangeVS Florida Oranges
Weight per 100 calories
Marmalade, orange
40.7g
Florida Oranges
217g
Marmalade, orange has 5.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Florida Oranges?
Marmalade, Orange VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Florida Oranges?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 19.6 times more Vitamin A, 107 times more Vitamin B1, 8.6 times more Vitamin B2, 41.1 times more Vitamin B3, 89.1 times more Vitamin B5, 14.4 times more Vitamin B6, 10.1 times more Vitamin B9, 50.1 times more Vitamin C and 16 times more Vitamin E than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Marmalade, orange as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 6.1 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 26.7 times more Magnesium, 6.4 times more Manganese, 16 times more Phosphorus, 24.4 times more Potassium and 14 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Marmalade, orange as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 1.2 times more Sugars than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 18.3 times more Fiber and 12.5 times more Protein than Marmalade, orange.
Both Marmalade, orange and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Marmalade, orange as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.