Comparing Nutrients in 100 calories No Cholesterol Mayonnaise DressingVS Boiled Spears Frozen Broccoli
Weight per 100 calories
No Cholesterol Mayonnaise Dressing
14.5g
Boiled Spears Frozen Broccoli
357g
No Cholesterol Mayonnaise Dressing has 24.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Boiled Spears Frozen Broccoli?
No Cholesterol Mayonnaise Dressing VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 135.1 times more Vitamin B1, 33.2 times more Vitamin B2, 1125.4 times more Vitamin B3, 319.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 87.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 179 times more Calcium, more Copper, 65.2 times more Iron, 491.4 times more Magnesium, 54.1 times more Phosphorus, 315.9 times more Potassium, 29.2 times more Selenium, 56.7 times more Zinc and 102.7 times more Water than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Cholesterol Mayonnaise Dressing have 28.8 times more Fat, 24.4 times more Saturated Fat, 4.8 times more Omega 3 and 127 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 439 times more Carbohydrate, 120.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6