Comparing Nutrients in 100 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Baked White Potatoes

Weight per 100 calories

• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch: 34.8g
• Baked White Potatoes: 109g

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Baked White Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Baked White Potatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0.17% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.14% 0.043g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	0.31% 0.053g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	2.3% 1.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.54% 0.39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.68g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	NA	6% 2.3g	38g per day for Men 19-50 years
Protein	5.4% 3.03g	4.08% 2.3g	56g per day for Men 19-50 years

Vitamins

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.35% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.3% 41.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.29% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.45% 2.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Baked White Potatoes	Recommended Dietary Allowance
Calcium	6.66% 66.6mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	NA	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.67% 0.69mg	8.7% 0.7mg	8mg per day for Men 19-50 years
Magnesium	NA	7% 29.3mg	420mg per day for Men 19-50 years
Manganese	NA	8.93% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.6% 81.5mg	700mg per day for Men 19-50 years
Potassium	NA	17.4% 591mg	3400mg per day for Men 19-50 years
Selenium	NA	0.99% 0.54μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	0.51% 7.6mg	1500mg per day for Men 19-50 years
Zinc	NA	3.46% 0.38mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	2.2% 82g	3700g per day for Men 19-50 years

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Baked White Potatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Baked White Potatoes?

Lets compare vitamin content per 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked White Potatoes:

• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Whole White Potatoes have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked White Potatoes:

• 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.1 times more Calcium and 41.1 times more Sodium than Baked White Potatoes.
• While 100 kcal of Baked Whole White Potatoes contain 7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked White Potatoes contain similar levels of Iron per 100 calories.
• 100 calories of Baked White Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 12.8 times more Fat and 1.3 times more Protein than Baked White Potatoes.
• While 100 kcal of Baked Whole White Potatoes contain 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked White Potatoes offer comparable quantities of Energy per 100 calories.
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.