Comparing Nutrients in 100 calories MothbeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Mothbeans
29g
Frozen Orange Juice Concentrate with Calcium
68g
Mothbeans have 2.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Frozen Orange Juice Concentrate with Calcium?
Mothbeans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Mothbeans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Mothbeans have 3.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 84.5 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin C
Both Raw Mothbeans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Mothbeans have 5 times more Copper, 14.1 times more Iron, 4.7 times more Magnesium, 6.7 times more Manganese, 8.8 times more Selenium and 5.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 9 times more Calcium and 1.5 times more Phosphorus than Raw Mothbeans.
Both Mothbeans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 6.7 times more Omega 3 and 4.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate than Raw Mothbeans.
Both Mothbeans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.